Dirtsbag's Journal, 06 Mar 20

Dirtsbag's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 March 2020

63.7 kg Lost so far: 0.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:

1275 kcal

Fat: 48.60g | Prot: 80.09g | Carbs: 131.08g. Breakfast: Del Monte Mini Bananas, Dannon Light & Fit Greek - Cherry. Lunch: Bertolli Olive Oil, Black Olives, Grilled Chicken, Pickled Egg. Dinner: Instant Brown Rice, Chicken Stir Fry. Snacks/Other: Sunny Select White Cheddar Rice Cakes, Nature's Pride Honey Wheat Bread, Jelly (All Flavors). more...

1668 kcal

Exercise: Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dirtsbag's Weight History

View Complete History

Dirtsbag's Journal, 06 Mar 20

Submit a Comment

Dirtsbag's Weight History