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Dirtsbag
Journal
06 Mar 20
Dirtsbag's Journal, 06 Mar 20
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Weigh In record (no journal entry) for 06 March 2020
63.7 kg
Lost so far:
0.8 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2020:
1275 kcal
Fat: 48.60g | Prot: 80.09g | Carbs: 131.08g.
Breakfast:
Del Monte Mini Bananas, Dannon Light & Fit Greek - Cherry.
Lunch:
Bertolli Olive Oil, Black Olives, Grilled Chicken, Pickled Egg.
Dinner:
Instant Brown Rice, Chicken Stir Fry.
Snacks/Other:
Sunny Select White Cheddar Rice Cakes, Nature's Pride Honey Wheat Bread, Jelly (All Flavors).
more...
1668 kcal
Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Dirtsbag's Weight History
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