Weigh In record (no journal entry) for 06 March 2020
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93 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 26.50g | Prot: 86.77g | Carbs: 152.35g.
Breakfast: In's Cracker di Riso e Mais Bio, Yogurt di Soia. Lunch: Riso Basmati (Cotto), Lindt Cherry Intense Dark, Carote, Finocchio, Zucchine, Radicchio Rosso, Sojasun Yogurt di Soia Bianco . Dinner: Lindt Lime Intense, Salmone, Zucchine, Findus Fiori di Nasello. Snacks/Other: Le Fruttine Frullato Mela Fragola Mirtilli. more...
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3003 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Yoga - 1 hour, Bike Machine (Cycling) - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 1.8 kg a Week
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galdino.verdolin's Weight History
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