Weigh In record (no journal entry) for 06 March 2020
|
85.7 kg
Lost so far: 16.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
515 kcal
|
Fat: 11.66g | Prot: 28.64g | Carbs: 71.77g.
Breakfast: Café com Açúcar, Cuscuz (Cozido). Lunch: Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Queijo Coalho, Café com Açúcar, Wickbold Pão de Forma Integral. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abelhimha's Weight History
|