Weigh In record (no journal entry) for 06 March 2020
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71.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 51.83g | Prot: 100.83g | Carbs: 163.73g.
Breakfast: Cappuccino, Caffè Espresso. Lunch: Banana, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Impact Whey Protein. Dinner: Tortino di Patate, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pollo Arrosto, Granoro Pasta Integrale Bio, Barilla Salsa Pronta Classica, Yogurt al Naturale, Miele, Vino Rosso da Tavola. Snacks/Other: Cappuccino, J. D. Gross Arriba Superieur 81%. more...
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2233 kcal
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Exercise:
Desk Work - 2 hours and 5 minutes, Gym - 1 hour and 7 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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graper71's Weight History
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