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had las Mas with MG last night. no chips, lunch chimi very glad didn't fluctuate more! Owen still not sleeping I'm exhausted
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69.8 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 69.26g | Prot: 143.98g | Carbs: 76.09g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Julian Bakery Net Carb Zero Bread, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Strawberries. Lunch: Red Onions, Great Value Mild Italian Sausage (85g), No Name Tomato Sauce, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Baby Spinach, Hormel Turkey Pepperoni 70% Less Fat, Joseph's Lavash Bread. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Gatorade Zero Glacier Cherry. more...
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Gaining 1.9 kg a Week
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