Vandegor Vandersar's Journal, 11 Apr 13

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Weigh In record (no journal entry) for 11 April 2013

99.7 kg Lost so far: 4.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2013:

2991 kcal

Fat: 138.04g | Prot: 276.65g | Carbs: 598.67g. Breakfast: specia, cafe pr. Lunch: bistec, pepsi light. Dinner: cerveza, cerveza lij, sandw, alitas fritas. Snacks/Other: yogurt. more...

3196 kcal

Exercise: Football (soccer) - 30 minutes, Shoulders and Arms - 54 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Vandegor Vandersar's Weight History

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Vandegor Vandersar's Journal, 11 Apr 13

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Vandegor Vandersar's Weight History