Weigh In record (no journal entry) for 06 March 2020
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67.8 kg
Lost so far: 25.2 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 28.12g | Prot: 179.33g | Carbs: 150.87g.
Breakfast: Cinnamon, Captain Oats Instant Oatmeal, Banana, Muscletech Nitrotech Whey Gold. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Boiled Potato, Boiled Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli. more...
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Losing 1.4 kg a Week
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evanevan1902's Weight History
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