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fat% 30.0
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72 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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1063 kcal
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Fat: 48.17g | Prot: 53.02g | Carbs: 96.69g.
Breakfast: Lidl Yorkham, Milbona Roomboter Ongezouten, Lidl Eiwitrijk Brood. Lunch: Vitakrone Frisse Tonijnsalade, Gesneden Ham, Milbona Roomboter Ongezouten, Lidl Polderbruin. Dinner: Melkan Crème Fraiche, Jumbo Tortilla Volkoren, mexicaanse gehaktmix. Snacks/Other: Twix Xtra. more...
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Gaining 1.4 kg a Week
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