Weigh In record (no journal entry) for 06 March 2020
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79.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 64.52g | Prot: 184.09g | Carbs: 205.05g.
Breakfast: Pear, Dost Süzme Peynir, Eti Lifalif Yulaf Ezmesi, Namet Hindi Füme, TekSüt Az Yağlı Lor Peyniri, Egg, Egg White. Lunch: Dost Tam Yağlı Yoğurt, Rice Pilaf, Chicken Drumstick (Skin Not Eaten). Dinner: Chicken Drumstick (Skin Not Eaten), Rice Pilaf. Snacks/Other: Kiwi Fruit, Dost Yarım Yağlı Süt, Dr. Oetker Jel Vişne Aromalı, Banana, Multipower 100 Whey Isolate Protein. more...
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Losing 0.3 kg a Week
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