Weigh In record (no journal entry) for 06 March 2020
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84.3 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 104.68g | Prot: 73.12g | Carbs: 287.31g.
Breakfast: Lambertz Blätterteiggebäck, Milchkaffee mit Zucker. Lunch: Nutella Nutella, Orangensaft, Milchkaffee mit Zucker, Golden Toast Butter Toast, Ja! Fleischwurst, Marmelade, Gut & Günstig Quark 40%. Dinner: Olivenöl, Brokkoli, Maggi Soße zu Braten, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Schweinefilet, Zwiebeln. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen, Ritter Sport Macadamia, Zucker, Espresso, Lambertz Blätterteiggebäck. more...
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2503 kcal
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Exercise:
Running - 11/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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