Weigh In record (no journal entry) for 06 March 2020
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 41.63g | Prot: 28.68g | Carbs: 78.30g.
Breakfast: Bağdat Pul Biber, Yeşil Yapraklı Marul, Kıvırcık Lahana, Roka Marulu, Zeytin, Haşlanmış Yumurta. Lunch: Dost Tam Yağlı Yoğurt, Zeytinyağlı Pırasa. Dinner: Dost Tam Yağlı Yoğurt, Zeytinyağlı Pırasa. Snacks/Other: Bitkisel Çay, Kuru İncir, Tadım Gün Kurusu Kayısı . more...
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2044 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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