Weigh In record (no journal entry) for 11 April 2013
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73.9 kg
Lost so far: 1.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 14.47g | Prot: 56.79g | Carbs: 35.30g.
Breakfast: Strawberries. Lunch: Asparagus, Chicken Breast. Dinner: Cabbage, Chili Garlic Sauce, Chicken Breast. Snacks/Other: Melba Toast. more...
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Losing 3.5 kg a Week
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