Weigh In record (no journal entry) for 06 March 2020
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102.2 kg
Lost so far: 7.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 42.60g | Prot: 49.33g | Carbs: 235.73g.
Breakfast: Certossa Fette Biscottate ai Cereali (36g), Caffè Espresso. Lunch: Mandarino, Capocollo, Parmigiano (Grattugiato), Ragù, Esselunga Riso Baldo. Dinner: Mandarino, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Patatine Fritte (da Surgelate), Conad Supplì Pomodoro e Mozzarella. Snacks/Other: Caffè Espresso, Jagermeister Amaro, Banana. more...
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Losing 4.9 kg a Week
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ventresca74's Weight History
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