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soniagreat
Journal
06 Mar 20
soniagreat's Journal, 06 Mar 20
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Weigh In record (no journal entry) for 06 March 2020
62.3 kg
Lost so far:
9.1 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2020:
561 kcal
Fat: 22.51g | Prot: 28.31g | Carbs: 64.33g.
Breakfast:
Galleti Хлібці Житні, Суп Грибной, Тофу, Салат с Фасолью.
Dinner:
Шоколад, Винегрет без Масла, Спагетти Соус с Овощами (в Домашнем Стиле).
more...
1869 kcal
Exercise:
Aerobics - 31 minutes, Cleaning - 1 hour, Walking (moderate) - 5/kph - 43 minutes, Sleeping - 21 hours and 46 minutes.
more...
Losing 0.9 kg a Week
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soniagreat's Weight History
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