Weigh In record (no journal entry) for 06 March 2020
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61 kg
Lost so far: 9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 82.67g | Prot: 54.75g | Carbs: 175.65g.
Breakfast: Mandeln, Walnüsse, Aprikosenkonfitüre, Exquisa Fitline Protein Natur. Lunch: Knorr Remouladensauce, Unsere Heimat Kartoffelsalat mit Gurke, Backfisch. Dinner: Weißer Tafelwein, Baguette, Putenbrust Fleisch, Gemischter Salat mit Dressing. Snacks/Other: Södergärden Dänischer Strudel , Ja! Schokoküsse, Äpfel, Mineralwasser. more...
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1807 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 0.8 kg a Week
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