Weigh In record (no journal entry) for 06 March 2020
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93.9 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 9.11g | Prot: 17.88g | Carbs: 113.66g.
Breakfast: Bananas, Egg (Whole), Salt. Lunch: Watermelon, Bananas, Bokomo Whole Wheat Crunchies. Dinner: Nature's Choice Apple Cider Vinegar, Red Delicious Apples. Snacks/Other: Papayas. more...
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Losing 0.7 kg a Week
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Thefatbaker's Weight History
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