Weigh In record (no journal entry) for 06 March 2020
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78 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 33.57g | Prot: 176.78g | Carbs: 418.72g.
Breakfast: Ehrmann High Protein Pudding Vanilla, Banane, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection. Lunch: Lätta Halbfettmargarine, Ja! Delikatess Hähnchenbrust, Äpfel, Kaufland Weltmeisterbrot. Dinner: Buitoni Tortiglioni. Snacks/Other: Haribo Goldbären, ZEC+ Kickdown 2.0 Apple, ZEC+ Re-Act Professional, ZEC+ Intraplus. more...
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Gaining 4.9 kg a Week
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Pascalito90's Weight History
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