Weigh In record (no journal entry) for 06 March 2020
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71 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 45.09g | Prot: 83.11g | Carbs: 292.73g.
Breakfast: ご飯, グリーンスムージー, 味噌汁, 紀文 無調整豆乳, サラダ, タカノフーズ 納豆. Lunch: サラダ, 手作り弁当. Dinner: サラダ, 白米, グリーンスムージー, おでん. more...
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steady weight
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