anja310's Journal, 06 Mar 20

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Weigh In record (no journal entry) for 06 March 2020

83.7 kg Lost so far: 3.7 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:

514 kcal

Fat: 5.44g | Prot: 22.27g | Carbs: 58.28g. Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Gerookte Zalm, Wasa Lichtgewicht. Snacks/Other: Cava, Bacardi Bacardi Cola, Mandarijn. more...

2496 kcal

Exercise: Teaching - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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anja310's Journal, 06 Mar 20

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anja310's Weight History