Weigh In record (no journal entry) for 06 March 2020
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94.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 129.79g | Prot: 68.82g | Carbs: 133.80g.
Breakfast: Aldi Apfelmus, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Lunch: Wiener Würstchen, Aldi Mayonnaise, Pellkartoffeln. Dinner: Hela Curry Gewürz Ketchup Delikat, Wiener Würstchen. Snacks/Other: REWE Marzipan Rohmasse. more...
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Gaining 4.2 kg a Week
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silbermau's Weight History
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