Weigh In record (no journal entry) for 06 March 2020
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60.8 kg
Lost so far: 0.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 58.23g | Prot: 73.05g | Carbs: 137.47g.
Breakfast: Hofmaier Hähnchenbrustfilet im Currymantel, Gekochtes Ei, Milbona Sodergarden Ungesalzen, Kaffee mit Milch, Harry Chia Balance Sandwich. Lunch: Spiegelei, Aldi Kochschinken, Körnerbrot. Dinner: Linguini, Aro Delikatess Rheinische Schinkenwurst, REWE Beste Wahl Chia Sandwich, Arla Kaergarden Gesalzen, Harry Chia Balance Sandwich, Milbona Gouda Jung. Snacks/Other: Bitburger Premium Pils. more...
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1663 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Pilates - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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S. Niessen 's Weight History
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