Weigh In record (no journal entry) for 23 September 2010
|
93.7 kg
Lost so far: 6.8 kg.
Still to go: 28.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 September 2010:
|
1994 kcal
|
Fat: 145.87g | Prot: 149.11g | Carbs: 21.49g.
Breakfast: green bean, chicken. Lunch: chicken, Bacon Middle Rashers. Dinner: garlic, butter, green beans, sirloin. Snacks/Other: torani, vanilla, cream cheese, butter, cream, egg, cream cheese, Sniks Pork Crackle. more...
|
|
2543 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
squigglywiggly's Weight History
|