Weigh In record (no journal entry) for 06 March 2020
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75 kg
Lost so far: 19 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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330 kcal
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Fat: 5.78g | Prot: 7.85g | Carbs: 68.94g.
Breakfast: Quaker Instant Oatmeal, Pisang. Dinner: Labu Dimasak. more...
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Gaining 1.4 kg a Week
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