Weigh In record (no journal entry) for 05 March 2020
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80 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 40.40g | Prot: 62.41g | Carbs: 107.02g.
Breakfast: Crepioca, Omelete ou Ovos Mexidos com Queijo. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido, Beterraba Cozida, Alface. Dinner: Tomates, Omelete ou Ovos Mexidos, Visconti Pão de Forma Integral. Snacks/Other: Canela, Mel, Banana. more...
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2453 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Parabéns continue assim 😍
05 Mar 20 by member: caroline.spn
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pensando em quem está emagrecendo montei um e-book de receitas ! Ele é gratuito. O link está no meu perfil do insta...espero que goste!🥰🙏🏻
@ncarolspinucci
05 Mar 20 by member: caroline.spn
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kika seixas's Weight History
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