genealogy.joan's Journal, 04 Mar 20

CS started PT on knee.
59.3 kg Lost so far: 0 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:
657 kcal Fat: 14.73g | Prot: 51.98g | Carbs: 79.61g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Water , Kellogg's Rice Krispies Treats (22g). Dinner: Custard, Culver's Culver’s Hot Fudge Topping, 1% Fat Milk, Culver's Stuffed Green Pepper with Beef Soup. more...
Losing 1.6 kg a Week

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genealogy.joan's Weight History


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