|
Weighed in at 131.4. Down 1.2. Wearing blue short sleeve shirt, ankle socks, jeans w/safety pin in waistband. Maybe this should be my “weigh in outfit”.
|
59.5 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
938 kcal
|
Fat: 46.28g | Prot: 63.25g | Carbs: 66.61g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Act II Kettle Corn Microwave Popcorn. Dinner: Water , Sunkist Navel Orange, Arby's Reuben Sandwich. Snacks/Other: Colby Jack Cheese. more...
|
Gaining 1.3 kg a Week
|