|
22
|
47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 88.91g | Prot: 88.66g | Carbs: 78.37g.
Breakfast: 烤地瓜, 小黃瓜, 煎蛋, 茶（無糖）. Lunch: 加工瑞士芝士, 全脂牛奶, 黑咖啡, 生菜, 煮熟的蘑菇, 煎蛋. Dinner: 雞蛋（整個）, 牛排（瘦肉）, 韓式泡菜, 蒸南瓜, 滷蛋, 茼蒿. Snacks/Other: 奶油蛋糕, 草莓, 福源 福源無糖花生醬, 黑芝麻, 杏仁粉, 雞蛋（整個）, 奶油, 鐵塔 動物鮮奶油（35％）, NAVITAS CHIA奇亞籽粉. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|