Weigh In record (no journal entry) for 05 March 2020
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79.2 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 127.16g | Prot: 168.67g | Carbs: 329.18g.
Breakfast: BodyTech Hexatein-SR, Now Foods Omega-3 Fish Oil, Old Fashioned Oatmeal. Lunch: Tangerine, Bananas , L'oven Fresh Protein Wraps Plain, Turkey Bacon, Spinach, Sesame Oil. Dinner: Raspberries , Blueberries , Couscous (Cooked) , Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) , Martin's Enriched Party Potato Rolls, Boca Original Vegan Meatless Burgers. Snacks/Other: Marinos Cherry Italian Ice, Pop Secret Movie Theater Butter Popcorn, Robert Irvine's Fit Crunch - Peanut Butter. more...
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Losing 3.5 kg a Week
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stevielack5150's Weight History
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