Weigh In record (no journal entry) for 05 March 2020
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73.9 kg
Lost so far: 13.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 64.96g | Prot: 42.22g | Carbs: 253.01g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Tam Yağlı Sade Yoğurt. Lunch: Su Böreği, Makarna veya Makarna Salatası, Etli Türlü, Mercimek Çorbası. Snacks/Other: Muzlu Rulo Pasta, Muz, Mandalina, Kavrulmuş Tuzlu Kaşu Fıstığı, Kuru Üzüm. more...
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379 kcal
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Exercise:
Walking (moderate) - 5/kph - 17 minutes, Bicycling (leisurely) - <16/kph - 13 minutes, Exercise Machine - 17 minutes, Zumba - 7 minutes, Apple Health - 23 hours and 6 minutes. more...
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Losing 0.4 kg a Week
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melikersin's Weight History
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