Weigh In record (no journal entry) for 05 March 2020
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100.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 65.79g | Prot: 61.82g | Carbs: 218.53g.
Breakfast: Mantı. Lunch: Tam Buğday Ekmeği, Yoğurtlu Patlıcan Salatası. Dinner: Köfte, Kepekli Ekmek, Cacık, Patates (İçi, Tuzlu, Haşlanmış). more...
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Gaining 0.7 kg a Week
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Damlaisk's Weight History
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