Weigh In record (no journal entry) for 05 March 2020
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59.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 66.70g | Prot: 92.30g | Carbs: 120.66g.
Breakfast: Broodpudding, Boter, Brinta Volkoren Graanontbijt. Lunch: Broodpudding, Harde Broodjes, Nixe Krabvlees, Gekookt Ei, Miree Kruidenkaas, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), 365 Verse Kaas Mager. Dinner: Harde Broodjes, Colruyt Spiering. Snacks/Other: Delhaize Salami Kalkoen, Delhaize Champignonworst, Canderel Tabletten, SPA Spa Bruis, Koffie, Melk (Halfvol). more...
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2464 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 9 hours, computer spelen, internet surfen - 2 hours, Housework - 9 hours. more...
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steady weight
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Bolke1972's Weight History
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