Weigh In record (no journal entry) for 11 April 2013
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67.6 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 18.54g | Prot: 54.68g | Carbs: 212.24g.
Breakfast: Bran Flakes. Lunch: Chicken Breast (Skin Not Eaten), Sliced Multigrain Bread. Dinner: Asda Baked Beans Reduced Salt and Sugar, Baked Potato (Peel Eaten). Snacks/Other: HEB English Muffin Bread, LU Digestive. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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