Weigh In record (no journal entry) for 05 March 2020
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84 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 24.77g | Prot: 40.26g | Carbs: 41.21g.
Breakfast: Kornspitz, Ja! Kochschinken, Hofburger Bayerischer Alpenweichkäse, Herta Saftige Fleischwurst, Aldi Butterkäse, Trockene oder Harte Salami. Lunch: TiP Schweinebraten Natur, Weizenbrötchen. more...
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Losing 1.8 kg a Week
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