Weigh In record (no journal entry) for 05 March 2020
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64.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 35.53g | Prot: 63.31g | Carbs: 124.22g.
Breakfast: Gouda Cheese , Toasted Whole Wheat Bread. Lunch: Chicken Leg (Skin Not Eaten), Ашан Нут Консервированный . Dinner: Greek Yogurt, Premialle Фета, Рудь Шпинат, Aro Кукуруза Замороженная, Green Peas , Egg. Snacks/Other: Date, Pummelo , Banana. more...
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Losing 2.1 kg a Week
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Valia1984's Weight History
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