Weigh In record (no journal entry) for 11 April 2013
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79.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 75.98g | Prot: 77.63g | Carbs: 150.10g.
Breakfast: Weniger Süß Schoko Müsli, Milch 1,5% Fett, Geflügel Mortadella, Vollkornbrot. Lunch: Knusper Ente, Chinesische Bratnudeln. Dinner: Spiegelei, Geflügel-Bockwurst, Curry Ketchup. Snacks/Other: Granny Smith Äpfel. more...
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2514 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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SuseJa89's Weight History
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