Weigh In record (no journal entry) for 05 March 2020
|
66.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 45.16g | Prot: 79.04g | Carbs: 144.48g.
Breakfast: Café. Lunch: Panzani Sauce Tomates Cuisinées, Escalope de Poulet, Carrefour Gnocchi, Haricots Verts(Congelés). Dinner: Aldi Brie, Casino Pain aux Noix, Avocat, Bonduelle Maïs, Super U Pavé de Saumon, Carottes, Mâche. Snacks/Other: Gerblé Son d'avoine, Mamie Nova Yaourt Nature, Mangues, Banane. more...
|
|
1716 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Housework - 20 minutes, Cooking - 20 minutes, Showering - 20 minutes, Watching TV/Computer - 8 hours, Apple Health - 14 hours and 32 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steffrite's Weight History
|