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this is great!!! Owen hasn't let me sleep the last few nights feeling really tired but working out hard and sticking to diet
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69.5 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 68.18g | Prot: 154.40g | Carbs: 172.75g.
Breakfast: Happy Farms 3X Protein Greek Cream Cheese Spread, Thomas' Bagel Thins - Everything, Great Value Frozen Whole Strawberries, Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Sweet Potato, Country Crock Shedd's Spread Light Spreadable Margarine, Daisy Sour Cream, G Hughes Sugar Free BBQ Sauce, Dole Colorful Coleslaw, Kraft Mayo with Olive Oil. Dinner: Macayo's Chicken Chimichanga. Snacks/Other: York Peppermint Pattie (39g), Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Gatorade Zero Glacier Cherry. more...
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Losing 1.9 kg a Week
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BlushBabe's Weight History
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