Weigh In record (no journal entry) for 05 March 2020
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111 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 34.58g | Prot: 38.58g | Carbs: 78.62g.
Lunch: Nescafe 2'Si 1 Arada, Badem, Ceviz, Kuru İncir. Dinner: Tam Buğday Ekmeği, Çoban Salatası, Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte. Snacks/Other: Kuru Kayısı. more...
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Losing 2.5 kg a Week
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hasan_güner's Weight History
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