Weigh In record (no journal entry) for 05 March 2020
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93 kg
Lost so far: 9.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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3291 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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