Weigh In record (no journal entry) for 05 March 2020
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49.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 20.43g | Prot: 61.50g | Carbs: 183.09g.
Breakfast: Galia Meloen, Jumbo Griekse Yoghurt 0,1%, Pruimen. Lunch: Philadelphia Naturel Light, Rode Paprika, Groene Olijven, AH Ijsbergsla, Maïs. Dinner: Pangasiusfilet, Pastinaken, Magere Kwark, AH Blauwe Bessen, Aardappelen (zonder Schil, met Zout, Gekookt), Tomatensoep. Snacks/Other: AH Ijskoude Cappuccino, Koekje, Appel. more...
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Losing 1.4 kg a Week
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ilsevdven1's Weight History
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