Weigh In record (no journal entry) for 05 March 2020
|
64.9 kg
Lost so far: 23.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1653 kcal
|
Fat: 80.95g | Prot: 82.07g | Carbs: 138.74g.
Breakfast: M-Budget Trutencotto, Aldi Suisse Proteinbrot, Philadelphia Philadelphia Balance. Lunch: Nudeln (Gekocht), Rindergulasch, Butter. Dinner: McDonald's Pommes Frites (Medium), Großer Cheeseburger. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|