Weigh In record (no journal entry) for 05 March 2020
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 44.78g | Prot: 126.21g | Carbs: 81.10g.
Breakfast: Nutrata Gold Whey, Ovo Mexido. Lunch: Fugini Molho Madeira, Bife de Carne de Vaca, Queijo Gouda ou Edam, Elegê Molho Branco, Pif Paf Bacalhau Desfiado. Dinner: Iogurte Natural (Leite Desnatado), Natural Life Granola Tradicional, Mel. more...
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2837 kcal
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Exercise:
Desk Work - 10 hours, Driving - 3 hours, Walking (exercise) - 5.5/kph - 21 minutes, Weight Training (Bodybuilding) - 53 minutes, Resting - 1 hour and 46 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Francisnt's Weight History
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