Weigh In record (no journal entry) for 05 March 2020
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 56.83g | Prot: 39.13g | Carbs: 141.47g.
Breakfast: Lidl Krapfen Farcito, Caffè Macchiato, Activia Yogurt Avena Noci. Lunch: Zucca Cotta, Cameo Ciobar Crema Variegata, Toast, Uovo in Camicia. Dinner: Mulino Bianco Baiocchi (8g), Salmone Affumicato, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Soavegel Olive all'ascolana. Snacks/Other: Prosecco, San Carlo Classica, San Carlo Classica, Prosecco. more...
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1624 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Constanze Weber's Weight History
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