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Waage A
OSD Tag 2
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 41.48g | Prot: 157.40g | Carbs: 269.48g.
Breakfast: Äpfel, Walnüsse, Gekochtes Ei, Myprotein Impact Whey Protein Chocolate Brownie , Aldi Haferflocken, Aldi Rote Paprika. Lunch: Gut & Günstig Rapsöl, Aldi Jasmin Reis, Aldi Bio Brokkoli, Aldi Bio Junge Brechbohnen, Aldi Hähnchenbrustfilet Teilstück. Dinner: Pizzateig, Essiggurken, Golssener Frühlingskartoffelsalat mit Essig & Öl, Aldi Kochschinken, Goldähren Mehrkornbrot . more...
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2132 kcal
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Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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sport-goettin's Weight History
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