Weigh In record (no journal entry) for 05 March 2020
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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295 kcal
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Fat: 2.92g | Prot: 8.45g | Carbs: 57.18g.
Lunch: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Nasi Putih, Sup Ayam. more...
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Losing 0.2 kg a Week
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mama thaya's Weight History
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