Weigh In record (no journal entry) for 05 March 2020
|
66.4 kg
Lost so far: 10.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 55.89g | Prot: 45.50g | Carbs: 96.55g.
Breakfast: Şekersiz Çay, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş), Kebir Çeçil Peyniri, Muz, Lor Peynirli Omlet. Dinner: Limon, Zeytinyağı, Mevsim Salata, Bulgur Pilavı, Etli Kuru Fasulye. Snacks/Other: Türk Kahvesi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|