Weigh In record (no journal entry) for 05 March 2020
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60.1 kg
Lost so far: 0.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 27.48g | Prot: 74.93g | Carbs: 40.85g.
Breakfast: Novi Crema Novi 45% Nocciole, Zymil Latte Alta Digeribilità senza Grassi, WHY Perfect Whey 100% Proteine Isolate, Albume d'uovo Cotto, Molino Rossetto Farina di Soia. Lunch: Mozzarella, Rio Mare Tonno Leggero , Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Mela, Kiwi, Mandarino. Snacks/Other: Prozis Zero Snack Biscotto e Crema, Zucchero. more...
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2158 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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