Weigh In record (no journal entry) for 05 March 2020
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77.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 75.11g | Prot: 188.47g | Carbs: 321.96g.
Breakfast: Ja! Delikatess Hähnchenbrust, Ja! Käseaufschnitt Leicht, ZEC+ Protein Pizza-Wrap, Ehrmann High Protein Pudding Chocolate Pudding, Banane, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection. Lunch: Äpfel, Döner Kebab. Dinner: Dr. Oetker Die Ofenfrische Pepperoni-Salami. Snacks/Other: Haribo Goldbären. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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