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Donnerstag
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107.4 kg
Lost so far: 0.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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4082 kcal
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Fat: 97.45g | Prot: 203.50g | Carbs: 589.89g.
Breakfast: Banane, Äpfel, Knorr Schaschlik Sauce, Bonrisi Parboiled Reis, Kaffee mit Milch, Fitline Powercocktail. Lunch: Edeka Thunfischfilets - in Olivenöl, Banane, Äpfel, Rich Zigeuner Sauce, Bonrisi Parboiled Reis, Mars Mars (45g), ESN Designer Whey Protein - Peach. Dinner: Döner Kebab. Snacks/Other: Clarky's Paranuss-Kerne. more...
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Losing 0.4 kg a Week
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