Weigh In record (no journal entry) for 05 March 2020
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 77.59g | Prot: 105.39g | Carbs: 227.14g.
Breakfast: Plátano, Hacendado +Proteínas con Arándanos, Hacendado Anacardo Natural. Lunch: Pan de Pueblo, Patatas Cocidas, Costillas de Cerdo, Chorizo, Habas, Verdura Hervida. Dinner: Super Bock Cerveza Negra sin Alcohol, Pavofrio Pechuga de Pavo, Hacendado Queso Edam , Hacendado Pan de Centeno. Snacks/Other: Manzana, Café con Leche. more...
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2646 kcal
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Exercise:
Yoga - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 12 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 6 hours and 23 minutes, Swimming (slow) - 45 minutes. more...
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Losing 1.8 kg a Week
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